甘薯辣酱砂锅，Corn and Black beans – and optional 5 minute Enchilada Sauce.A fast and healthy version of enchiladas made with layered tortillas instead of rolled- time saving!Keep it vegetarian or add chicken!！
to ask more of us than we planned on giving.~霍利斯~
这是一份简单快捷的晚餐食谱，适合繁忙的工作日夜晚甘薯辣酱砂锅菜，Corn and Black beans and my 5 Minute Enchilada Sauce.
It can be kept vegetarian like I have it here,or for heartier appetites,add rotisserie chicken,or ground turkey or beef.The flavorful enchilada sauce is simple,然而美味and whips up in ablender.不涉及烹饪！When pressed for time,这是一顿丰盛的饭，可以在20-25分钟内完成。with the oven doing the rest of the work.Top it with cilantro,avocado and sour cream and dinner is ready!！
当布赖恩带他们去参加乐队之夜的时候，这已经成了我的饭菜了，because I can pre-assemble it and when he's ready he just plops it in the hot oven for 30 minutes.我有没有提到它有多好吃？It's SUPER tasty.
I just got back from a dreamy little getaway to a town in Mexico,called Sayulita,just South of Puerto Vallarta.It's amazing what a little sunshine and salt water does for the soul. Not to mention the food.Somehow the warm vibrant flavors revive the palate,and I always come home feeling refreshed and inspired.
我和我20年前在冈萨加的心理咨询项目中认识的朋友米基一起旅行，尽管她住得很远，whenever we connect,it's just like old times.她给了我一本书，which,when I first read the title,made me want to throw across the room,because well,it's calledFinding Meaning in the Second Half of Life詹姆斯·霍利斯，我很难理解事实，是的，我在下半生，because… when did那个发生了吗？！！
但撇开头衔不谈，the book is a treasure – and it has been a while since I've been this moved.It just reaches right in and speaks the truth,亚博LOL电竞about what we probably already know,但通常情况下，不要有勇气面对。The writing is incredible,作者很坦率，很有口才。If you are over 40 and are seeking depth,meaning … give yourself a gift.You will love it.There is a section on relationships which is particularly poignant.
The recipe starts with making the 5 minute Enchilada Sauce- which of course you can buy,as well (I like Trader Joe's brand ) But this literally takes 5 minutes,那为什么不去呢？Blend up the ingredients in ablender直到顺利，and that's it,no cooking required.冬天我用罐装番茄，但是在夏天，when fresh ripe tomatoes are available,I prefer those.This would also be something really great to can or freeze for winter if you are one of those lucky ones who can grow multitudes of tomatoes.
The recipe makes 亚博LOL电竞about 2 cups of Enchilada sauce.
用泡沫填充，奶酪，酱汁，more tortillas,and repeat,finishing with the remaining enchilada sauce.Cover and bake.
When its warmed through,uncover and bake for 10 more minutes.At this point you could add more cheese to the top to melt,但是为了保持健康和轻盈，leave it off and garnish it well with fresh diced avocado,cilantro and sour cream.
And there you have it ….fast and easy Enchilada Casserole!This could easily be made ahead,冷藏。Or bake it ahead for mid week meals.
一个简单快捷的辣酱砂锅菜谱，用黑豆，玉米，sweet potatoes and a quick 5 Minute Enchilada Sauce.舒适健康！保持它的素食，或添加煮熟的鸡肉或火鸡粉！！
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- 产量： 8
- Category: Main
- Method: 烤
- Cuisine： Vegetarian -with Meat Options
- 8 x 6英寸玉米或面粉玉米饼
- 4 ounce can green chilies,（可选）
5 minute Enchilada Sauce:
- 14.5 ounce can diced tomatoes (or tomato puree or tomato sauce)
- ¼ cup water
- 2 Tablespoons olive oil
- 2 teaspoonsapple cider vinegar
- 2 teaspoons chili powder
- ¼-½ teaspoonchipotle powder–可选（加上更多口味，or add a canned chipotle pepper,或烟熏辣椒和辣椒）
- 1 ½ teaspoon kosher salt
- 2 garlic cloves (or 2 teaspoons granulated garlic)
- 2 tablespoons olive oil
- ½ an onion,diced
- 4 cloves garlic,rough chopped
- 1 large yam or sweet potato,diced into ½ inch cubes (optional,or sub 1 large bell pepper,or zucchini)
- 12- 16 ounce bag frozen corn (regular or fire roasted ) – or sub fresh corn.
- 15 ounce can black beans ( like Trader Joe's Cuban Style Black Beans) Or substitute with 2 cups cooked chicken,browned seasoned ground turkey,or beef.
- 2 teaspoons chili powder
- 1 teaspoon kosher salt
- Preheat oven to 400 F
- 制作辣酱：将所有原料放在blenderand blend until smooth,搁置一边。
- 填充:炒洋葱,大蒜和红薯放在橄榄油中加热，until tender,亚博LOL电竞about 10-12 minutes,穿过半个通道，让土豆蒸熟变嫩。Add corn and black beans,孜然，chili powder and salt and saute until warmed through.
- In a greased 9 x13 inch baking dish,spread out ½ cup of enchilada sauce,to lightly coat the bottom. Spread out 4 tortillas on top of the sauce.在玉米饼上摊开一半的馅料。Scatter half of the canned green chilies (if using),and 1 cup of the grated cheese.Drizzle with a ½ cup enchilada sauce.上面还有4个玉米饼，add the remaining filling,green chilies,1 cup cheese and top with 4 more tortillas.如果你喜欢干酪面，用剩余的辣酱和任何额外的奶酪在上面打泡沫。
- 用箔纸覆盖并烘烤30分钟。and bake 10 more minutes.Garnish with diced avocado,cilantro and sour cream.酸奶油真的增加了一个不错的奶油。
在冬天，我喜欢加红薯丁来增加肥力，but in the warmer months I'll opt for zucchini and/or bell pepper.随意装上季节性蔬菜-品尝和调整盐和相应的调味料。Or add a protein like cooked ground meat or chicken.
Keywords:enchilada casserole,enchilada pie,墨西哥砂锅，enchilada砂锅菜谱，玉米饼，